Zigzag barbell is 28 mm diameter with diamond knurled grip, compatible with 30 mm diameter weight plates, is made of high quality iron steel. The 28 mm zigzag barbell offers ultimate performance for cross training and power lifting routines.
With a medium depth diamond knurling, the lifting bar has plenty of knurl for your heavy lifts, but not a shark tooth knurl that rips up your hands for workouts, which makes it useful for Cross Training workouts. There is no center knurling, ideal for doing cleans without tearing up your neck.
Build and engage muscles in your arms, shoulders, back with the lifting bar. You'll improve productivity and endurance while boosting metabolism from the energy.
Perform a total body workout at the convenience of your own home. Workouts such as squats, dead lifts, rows, bench presses, cleans, etc will provide fast and effective results
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