STURDY CONSTRUCTION - home gym bench has solid mechanics design. The wide base enlarges the bearing capacity area and the base cap is anti-skid to prevent any movement during the exercise. It is incredible stability to promise true safety and avoid any wobble
FULL-BODY EXERCISE - We have a highly effective utility exercise bench. It gives you a spot to take the different exercises for the full body such as dumbbell press, lift, and row, sit up, crunches, concentration curls, reverse flies and more. Then the user can increase target specific muscle strength in the chest, arms, shoulders, back, and Abs
Dimension 20" x 16" x 12", weight approx 4.8 kg, Seat Dimension 10" x 10" x 2", Powder coated paint.